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Here we will share thoughts, events, quotes and/or issues that occurred in the forum as an effort to keep you up to date on how we are progressing.
"Working together to create something great!"

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Member Information

This area will be used for information about specific members. We may list each member's birthday for the month, or other significant events, such as weddings, births, or graduations. This is a great way to keep up to date on how fellow members are doing. We could also have links to members personal web sites.

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SatoriSpryte

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Kokorogrl

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 Molly

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PearlyMonster & Her lil Monster

QUOTES:

"You can't scream while you're laughing.
Humour can be twisted or sheerly black, but it can still work for a little while at least."...Emettman



A PLACE WE RELATE TO:
"There is one thing that kind of troubles me a little. I worry that if this "mania" isn't how I should be, and the depression isn't me either...then "where" am I? Does this make sense? I guess I'm the one hiding somewhere in the middle, thats the only thing worrying me at the moment, is finding me and trying to dig myself out of it all."...Itchy

"...after three years of fighting this thing, I have realized, it's ALL me. I don't know if that will sound wierd or not but I am all of it, the mania and the depression, and the wonderful moments where I feel "stable" in between. That is ME. Like I've said before<grin> This illness does not define US, we define ourselves. We just have a little more to define than others."...KokoroGrl

"There's no shame in taking a break from work and school. It sometimes takes guts to take a break for self-preservation and re-grouping. It especially takes guts to take a break, in light of the fact that you're striving so hard to prove all the naysayers wrong. Know this -- taking a break does NOT make the naysayers "right". It simply means that you need a break."...Prplvlvt

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Marc (MARCGUMS)

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       Chris

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Laura

Let us know if there are any events or updates you would like to share with fellow members.

Portraying, Displaying Self-Esteem

Portraying, claiming, or regaining self-esteem really Self-esteem
is our primary task in the world

It is not just a catchy phrase in our current society.
It is self-esteem that opens our inner doorways that
we may walk out into public life and even just face
ourselves in the mirrorviewing ourselves as worthy
and complete people. Able to look ourselves in the
eye. Able to look others in the eye, too.

The doorway that shuts us off from marching forth in
our radiant wholeness opens at first slowly and then
completely as we develop our Self qualities. Because
it is really in the reflection of our inner Self that
we are happiest and best shine forth in the world.

Steps in developing self-esteem:

1. Spending regular time in the clearing house of meditation;

2. Reflecting honestly on the day's events;

3. Formulating a plan to upgrade any weaknesses we are carrying;

4. Picking an esoteric quality to imbuecharity,kindness, caring;

5. Being serviceful instead of acting needya needy person thinks happiness comes from what they geta person with self-esteem has found that happiness is enjoyed in the very acts of giving;

6. Taking the best care of our body possibleclean diet, stretches, and aerobic exercises;

7. Taking heart in the reality that self-esteem is gained or regained slowly; step by step each dayand can be felt moment to moment when giving our unconditional love.

Portraying, displaying Self-Esteem
Allowing the Self that we are
that we know is our best
to shine forth each day
through our positive attitudes, thoughts and actions
Being our best
Shining forth as our best in the world

Dee

It doesn't matter your size, yoga can work for you!!!!

You can start out slow and work your way up, you don't have to expect, want or need to ever get into those poses that they always show on the front of yoga magazines, that's not what it is all about, I try those for fun and to push myself, that's all.

Start out with some simple stretching and breathing for a few weeks or even months before and after meditation, include every major muscle group especially your back, don't push yourself at all, it's a slow process for sure

Kokorogrl.